Wednesday, August 17, 2011

Flaxseed oil and Fish oil...ok to take together?

Is it ok to take them together? I just bought "Quest Triple Fish Oil" (1000mg) today and it says to take two daily (or as directed by Physician). The flaxseed says to take 1-3 daily, but I'm planning to take just two. So would it be ok if I take 1 flaxseed oil capsule + 1 Fish oil capsule in the morning, and 1 of each in the nighttime also? The flaxseed is also 1000mg each capsule. I'm trying to take them for my skin and overall health. Anyone who has taken them and saw improvements with their skin, pls share. I'm also planning to take a multivitamin, all these wouldn't be too much, would it?

No comments:

Post a Comment